By Spicy Moustache
Dosa crêpes “from red lentil”
5 steps
Prep:5minCook:15min
This incredible simple but delicious crepes are a great option for breakfast,lunch ,dinner or snack that can be savoury or sweet ! Crepes with fruits and chocolate spread fir breakfast,wrapped with hummus and roasted veg or even as is with a soup or use as gluten free bread option.
You just have to let the lentils in water the day before !
Updated at: Thu, 17 Aug 2023 11:36:30 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories84.5 kcal (4%)
Total Fat0.3 g (0%)
Carbs15.2 g (6%)
Sugars0.5 g (1%)
Protein5.9 g (12%)
Sodium146.8 mg (7%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add the lentils in water and soak them overnight.
Step 2
Drain the water (use it to water your plants)
Step 3
Mix the lentils with 2-1/2 cups water and test of ingredients and blend until smooth
Step 4
Cook both size as a crepe on a nonstick flat pan or use some coconut oil in case it sticks too much
Step 5
Serve warm
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