Blistered green beans

4 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 07:36:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories100.1 kcal (5%)

Total Fat7.3 g (10%)

Carbs8.8 g (3%)

Sugars4 g (4%)

Protein2.1 g (4%)

Sodium7 mg (0%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundgreen beans

trimmed

2 tablespoonsvegetable oil

1lemon juiced

red pepper flakes

ground black pepper

Instructions

Step 1

Insert the grill grate and close hood. Select GRILL, set temperature to MAX and set the time to 10 minutes. Select START/STOP to begin preheating

Step 2

While the unit is preheating, in a medium bowl, toss the green beans in oil until evenly coated

Step 3

When the unit beeps to signify it has preheated, place the green beans on the Grill Grate. Close the hood and grill for 8 to 10 minutes, toss frequently I’ll til blistered on all sides.

Step 4

When cooking is complete, place the green beans on a large serving platter. Squeeze lemon juice over the green beans, top with red pepper flakes, and season with sea salt and black pepper.

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