Chocolate hazelnut protein baked oats
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Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories318.9 kcal (16%)
Total Fat8.5 g (12%)
Carbs46.9 g (18%)
Sugars5.5 g (6%)
Protein18.9 g (38%)
Sodium744.1 mg (37%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the oats
50goat flour
15gchocolate protein powder
10mloatmilk
20mlwater
1 tspstevia
½ tspbaking soda
½ tspbaking powder
1 tspcacao powder
For the chocolate sauce
Instructions
Step 1
Out all the ingredients for the oats together, and into the oven at 200 degrees for about 5-7 min
OvenPreheat
Bowl
oat flour50g
chocolate protein powder15g
oatmilk10ml
water20ml
stevia1 tsp
baking soda½ tsp
baking powder½ tspcacao powder1 tspStep 2
While its in the oven: mix the sauce
Bowl
hazelnut butter1 tspcacao powder1 tspStep 3
And then put it on the baked oatmeal! And enjoy:)
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