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Chocolate hazelnut protein baked oats

Chocolate hazelnut protein baked oats

Prep:10minCook:7min

Incredibly delicious, tastes like you‘re eating cake! Low calorie (only 335) High protein 21.5g

Updated at: Wed, 16 Aug 2023 21:08:20 GMT

Nutrition balance score

Great

Glycemic Index

54

Low

Glycemic Load

26

High

Nutrition per serving

Calories327.5 kcal (16%)

Total Fat8.8 g (13%)

Carbs48.2 g (19%)

Sugars5.5 g (6%)

Protein19.4 g (39%)

Sodium747.5 mg (37%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the oats

50goat flour

15gchocolate protein powder

10mloatmilk

1 tspstevia

½ tspbaking soda

½ tspbaking powder

1 tspcacao powder

For the chocolate sauce

1 tsphazelnut butter

1 tspmaple syrup

1 tspcacao powder

Instructions

Step 1

Out all the ingredients for the oats together, and into the oven at 200 degrees for about 5-7 min

OvenPreheat

Bowl

oat flour50g

chocolate protein powder15g

oatmilk10ml

water20ml

stevia1 tsp

baking soda½ tsp

baking powder½ tsp

cacao powder1 tsp

Step 2

While its in the oven: mix the sauce

Bowl

hazelnut butter1 tsp

cacao powder1 tsp

Step 3

And then put it on the baked oatmeal! And enjoy:)

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