By eatingwell.com
Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts
Instructions
Cook:1h 5min
Tender chicken breast is bathed in a lemony marinade that brings a bright pop of flavor to this one-dish meal. Learn how to make it today.
Updated at: Sat, 01 Nov 2025 12:58:52 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories431 kcal (22%)
Total Fat23.1 g (33%)
Carbs27.4 g (11%)
Sugars4.6 g (5%)
Protein30.6 g (61%)
Sodium654.5 mg (33%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 8 ounceboneless skinless chicken breasts
1 teaspoonsalt
divided
½ teaspoonground pepper
divided
¼ cupextra-virgin olive oil
4cloves garlic
chopped
2 teaspoonslemon zest
grated, divided
3 teaspoonslemon juice
12 ouncesbaby Yukon Gold potatoes
cut into 1/2-inch-thick wedges
12 ouncesBrussels sprouts
medium, trimmed and halved lengthwise
1 cupred onion
sliced
2 tablespoonsunsalted butter
cut into small pieces, divided
1 tablespoonfresh thyme
chopped
Instructions
View on eatingwell.com
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Notes
9 liked
0 disliked
Delicious
One-dish
Easy
Go-to
Makes leftovers
