Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories142 kcal (7%)
Total Fat5.2 g (7%)
Carbs17.7 g (7%)
Sugars2.4 g (3%)
Protein6.5 g (13%)
Sodium274.3 mg (14%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100 gramsminced pork
2russet potatoes
sliced
½ cupfrozen mixed vegetables
1yellow onion
small, diced
3cloves garlic
minced
Seasoning
Instructions
Step 1
Marinate minced pork with 1 tsp light soy sauce, 1 tsp oyster sauce, 1/4 tsp salt, dash of white pepper, 1/2 tsp sesame oil and 1/2 tsp Chinese rice wine. Set aside.
Step 2
Heat a little oil in pan and saute the onions and garlic till fragrant. Add minced pork and stir fry till meat is brown.
Step 3
Add potatoes and sauce and bring to a boil. Reduce heat and simmer for 15 minutes or till potatoes are tender.
Step 4
Add mixed vegetables and continue simmering for another 3-4 minutes.
Step 5
5. Garnish with parsley and serve.
Notes
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