By veggiesociety.com
Vegan African Peanut Stew
Instructions
Prep:10minCook:45min
Vegan African Peanut Stew recipe with potatoes, tomatoes and meaty soy curls (no chicken,) spiced with garlic and ginger in a creamy peanut butter, tomato and coconut milk broth. Finish with a fresh hit of lime, salty peanuts and fresh herbs.
Updated at: Thu, 21 Nov 2024 08:52:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories620 kcal (31%)
Total Fat41.9 g (60%)
Carbs44.7 g (17%)
Sugars9.9 g (11%)
Protein23.3 g (47%)
Sodium455.4 mg (23%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1carrot
sliced into rounds
1yellow onion
diced
3cloves garlic
minced
1.5 inchginger root
grated, or 2 tsp ground ginger
2 ½ tspground coriander
1 ½ tspturmeric
1 tspchili powder
or to taste
2 Tbspnutritional yeast
4 ozsoy curls
2 ¼ cupscan coconut milk
full fat
15 ozcan tomatoes
lightly crushed
¾ cuppeanut butter
5 cupswater
or low sodium veggie stock
4 cupsgolden potatoes
or sweet, diced
3 cupscollard greens
dark leafy greens, kale or wok choy, chopped & stems removed
1limes
juicy + a few wedges for serving
1 cupfresh cilantro
roughly chopped
½ cupsalted peanuts
for garnish
1red chili pepper
sliced for garnish, optional
black sesame seeds
for garnish
sea salt
to taste
black pepper
to taste
water
hot, for soaking the soy curls
Instructions
View on veggiesociety.com
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Notes
2 liked
0 disliked
Makes leftovers
Fresh
One-dish
Delicious
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