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Pampered Chef Chicken Tikka

Pampered Chef Chicken Tikka

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 11:36:15 GMT

Nutrition balance score

Good

Glycemic Index

32

Low

Glycemic Load

5

Low

Nutrition per serving

Calories714 kcal (36%)

Total Fat40.9 g (58%)

Carbs15.6 g (6%)

Sugars6 g (7%)

Protein67.4 g (135%)

Sodium1232 mg (62%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5chicken breast

for Deep Dish baker or Square baker, can double ingredient’s for rectangular baker

0.75 jartikka masala paste

250glow fat natural yoghurt

greek style is nice, Rachels’s organic greek yoghurt with coconut is gorgeous

1 Tbsolive oil

1fresh green chilli

1 inchroot ginger

piece, finely grated or chopped

125mllow fat crème fraiche

fresh coriander

1 tsplime juice

⅔ tspcumin seeds

Instructions

Step 1

Mix all ingredients up and leave to marinade for as long as you remember

Step 2

Chop up raw chicken into bite size pieces.

Step 3

In bowl add to the chicken all other ingredients. Toast cumin seeds and add.

Step 4

180-200 degrees for35 mins – just make sure curry is bubbling nicely.

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