By Cara Li
Healthy Low Cal Chocolate Baked Oats
4 steps
Prep:5minCook:20min
Healthy and delicious baked oats. Tastes like dessert for breakfast! It’s only 200 calories.
Updated at: Thu, 17 Aug 2023 07:37:03 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories206.9 kcal (10%)
Total Fat3.4 g (5%)
Carbs60.2 g (23%)
Sugars8.5 g (9%)
Protein11.8 g (24%)
Sodium579.2 mg (29%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350 degrees Fahrenheit
OvenPreheatStep 2
Blend all the ingredients in a blender
Step 3
Pour into a greased ramekin
Step 4
Bake for 20 to 25 min
