By Cara Li
Healthy Low Cal Chocolate Baked Oats
4 steps
Prep:5minCook:20min
Healthy and delicious baked oats. Tastes like dessert for breakfast! It’s only 200 calories.
Updated at: Thu, 17 Aug 2023 07:37:03 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
21
High
Nutrition per serving
Calories301.5 kcal (15%)
Total Fat5.1 g (7%)
Carbs76.6 g (29%)
Sugars8.2 g (9%)
Protein15.2 g (30%)
Sodium580.1 mg (29%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350 degrees Fahrenheit
OvenPreheatStep 2
Blend all the ingredients in a blender
Step 3
Pour into a greased ramekin
Step 4
Bake for 20 to 25 min
Notes
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