Kheer rice pudding
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories457 kcal (23%)
Total Fat29.9 g (43%)
Carbs43.7 g (17%)
Sugars23.5 g (26%)
Protein8.2 g (16%)
Sodium56.1 mg (3%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Put all in oven at 160C and cook for 45 mins, stirring from time to time to stop a skin forming. Leave to stand for 10 mins before serving
Notes
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