Island Cabbage Salad

Name: Island Cabbage Salad
Ingredients: handful spinach; handful almonds; 3 Red Radishes; 1 Red Capsicum; 1 Green Capsicum; ½ Thumb of Ginger; 1 Clove Garlic; ½ thumb Turmeric; 3 Tomatoes; Pinch of Parsley; 1 medium Carrot; ½ sliced Cucumber; Salt and Pepper; Equal amounts of Juice of a lemon or lime and Virgin coconut oil; Salt and pepper to taste

7 steps

Enjoy this salad which celebrates the produce of Vanuatu. This should use Island cabbage which is very common on the island, but spinach is a good substitute.

Updated at: Thu, 17 Aug 2023 10:01:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories697.1 kcal (35%)

Total Fat46.9 g (67%)

Carbs61.6 g (24%)

Sugars24.1 g (27%)

Protein21.6 g (43%)

Sodium1636.4 mg (82%)

Fiber21.9 g (78%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 ThumbGinger

0.5 thumbTurmeric

0.5Cucumber

Instructions

Step 1

Blanch spinach for 3-5mins. In boiling salted water and then quickly cool in iced water.

Step 2

Remove, cool and strain and squeeze dry.

Step 3

Dice radish, green capsicum, red capsicum.

Step 4

Finely grate ginger, garlic and turmeric.

Step 5

Finley chop island cabbage.

Step 6

Dress and add all remaining ingredients together with the spinach (except the nuts and spring onions) and season to taste, mix so that the dressing is evenly distributed.

Step 7

Top with nuts and sliced spring onion.

View on pacificislandfoodrevolution.com

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