Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories142 kcal (7%)
Total Fat6 g (9%)
Carbs13.3 g (5%)
Sugars10.3 g (11%)
Protein8.8 g (18%)
Sodium348.6 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Roast carrots in the oven at 200 degrees celsius for about 20 minutes.
Step 2
In separate sections of the lunch box add chicken, roasted carrots, sauce and melon. The sauce should be in a separate container.
Notes
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