Ferfel
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per serving
Calories916.7 kcal (46%)
Total Fat0.1 g (0%)
Carbs200 g (77%)
Sugars10.3 g (11%)
Protein27.2 g (54%)
Sodium2371.6 mg (119%)
Fiber18.6 g (67%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sautee onions
Step 2
Add ferfl and sautee until lightly toasted
Step 3
Fill pot 3/4 with water.
Step 4
Bring to a boil and add salt and pepper
Step 5
Cook until water is absorbed
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