Ferfel
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Nutrition per serving
Calories942.8 kcal (47%)
Total Fat3.8 g (5%)
Carbs190.2 g (73%)
Sugars8 g (9%)
Protein33 g (66%)
Sodium2341.9 mg (117%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sautee onions
Step 2
Add ferfl and sautee until lightly toasted
Step 3
Fill pot 3/4 with water.
Step 4
Bring to a boil and add salt and pepper
Step 5
Cook until water is absorbed
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