Rainbow Chicken Bowl

Name: Rainbow Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: ½ cup brown rice, rinsed; ½ lbs chicken breast; 1 head Romaine lettuce, shredded; 1 carrot, grated; ½ cucumber, sliced; 10 cherry tomatoes, halved; ¼ red onion, finely sliced; ½ cup red cabbage, shredded; ½ avocado, sliced

4 steps

Prep:10minCook:30min

Updated at: Wed, 16 Aug 2023 23:53:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories451.1 kcal (23%)

Total Fat14.5 g (21%)

Carbs57.1 g (22%)

Sugars9.5 g (11%)

Protein26.8 g (54%)

Sodium110.3 mg (6%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupbrown rice

rinsed

0.5 lbschicken breast

1 headromaine lettuce

0.5cucumber

0.25red onion

0.5avocado

Instructions

Step 1

1. Cook the rice as per the packet instructions.

Step 2

2. To poach the chicken, bring a large saucepan of water to the boil. Add the chicken to the water and wait for the water to come back up to a boil. Once boiling again, cover the saucepan with a lid, remove from the heat and leave to poach for 25-30 minutes. Once poached, remove and allow to cool slightly before shredding.

Step 3

3. To make the dressing, combine all of the ingredients in small bowl and whisk until smooth. Season to taste with sea salt and black pepper.

Step 4

4. To assemble the bowls, divide the rice, raw vegetables and shredded chicken across 2 serving bowls. Top with the avocado and salad dressing.