By ww nicky
Skinny Hawaiian Chicken Bake
Instructions
Prep:20minCook:1h
WW Points: 4 Purple, 4 Blue, 8 GreenAdapted from recipe at https://www.tiffanie.co/baked-sweet-hawaiian-chicken/.
Updated at: Thu, 17 Aug 2023 11:36:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories515.5 kcal (26%)
Total Fat21.3 g (30%)
Carbs42.2 g (16%)
Sugars14.4 g (16%)
Protein37.1 g (74%)
Sodium891.8 mg (45%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4chicken breast
boneless, skinless, cubed
½ cupcorn starch
3eggs
large, whisked
2 Tbspolive oil
salt
to taste
pepper
to taste
20 ozpineapple tidbits
in 100% juice, you'll use the pineapple and the juice
½ cupbrown sugar replacement
zero calorie, I use, or Lakanto
⅓ cupTamari Lite
1 tspminced garlic
1red bell pepper
medium, diced
Instructions
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Sweet
Moist
Easy