
By ww nicky
Skinny Hawaiian Chicken Bake
Instructions
Prep:20minCook:1h
WW Points: 4 Purple, 4 Blue, 8 GreenAdapted from recipe at https://www.tiffanie.co/baked-sweet-hawaiian-chicken/.
Updated at: Thu, 17 Aug 2023 11:36:38 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
19
High
Nutrition per serving
Calories507.2 kcal (25%)
Total Fat21.3 g (30%)
Carbs39.8 g (15%)
Sugars15.1 g (17%)
Protein37.4 g (75%)
Sodium983.4 mg (49%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4chicken breast
boneless, skinless, cubed

½ cupcorn starch

3eggs
large, whisked

2 Tbspolive oil

salt
to taste

pepper
to taste

20 ozpineapple tidbits
in 100% juice, you'll use the pineapple and the juice

½ cupbrown sugar replacement
zero calorie, I use, or Lakanto

⅓ cupTamari Lite

1 tspminced garlic

1red bell pepper
medium, diced
Instructions
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Sweet
Moist
Easy