Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Nutrition per serving
Calories10688.7 kcal (534%)
Total Fat1066 g (1523%)
Carbs131.2 g (50%)
Sugars33 g (37%)
Protein169.7 g (339%)
Sodium11366.8 mg (568%)
Fiber31.1 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2egg whites
3 Tbspcornflour
1 tspsesame oil
1.1 lbschicken thighs
skinless, boneless, and cut into scant 3cm pieces
2 ¼ cupsrapeseed oil
or canola
8chinese chili peppers dried
or tianjin peppers, alternatively, use one red chilli, finely sliced
6 clovesgarlic
finely grated
6spring onions
thinly sliced on the diagonal
1 pieceginger
thumb sized, finely grated
75groasted unsalted peanuts
2 Tbspcornflour
50mlshaoxing rice wine
50mlsoy sauce
50mlchicken stock
¼ cupchinese black vinegar
1 Tbspsesame oil
1 Tbspsugar
salt
rice
cooked, for serving
500gchicken thighs
skinless, boneless and cut into scant 3cm pieces
500mlrapeseed oil
or canola
75groasted unsalted peanuts
50mlshaoxing rice wine
50mlsoy sauce
50mlchicken stock
2 Tbspchinese black vinegar
rice
cooked
Instructions
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