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Ricky McCormack
By Ricky McCormack

Roasted Greens with Ras el Hanout, Bulgur Wheat & Ricotta

4 steps
Prep:10minCook:25min
Green Roasting Tin "Green Machine". Great balance of crunchy greens and salty bulgar. Great with cottage cheese, never user ricotta.
Updated at: Thu, 17 Aug 2023 02:45:37 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
29
High

Nutrition per serving

Calories588.7 kcal (29%)
Total Fat28.5 g (41%)
Carbs71.2 g (27%)
Sugars6.5 g (7%)
Protein21.2 g (42%)
Sodium1582.3 mg (79%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180 degrees celsius
Step 2
Put the broccoli in a heatproof bowl then pour over just enough boiling water to cover it. Leave to blanch for 2 minutes then drain well.
Step 3
Tip the bulgar wheat into a roasting tin and pour over the vegetable stock. Toss the broccoli, green beans and kale in a bowl with the ras el hanout, olive oil, garlic and sea salt then spread them over the bulgar wheat in the tin. transfer to the oven and cook uncovered, for 25 minutes.
Step 4
Mix together the lemon zest and juice, olive oil, sea salt and black pepper and set aside. Once the greens and bulgar wheat are cooked (the wheat should be soft and the vegetables crisp), pour over the dressing, add the mint and mix well. Serve scattered with the roasted almonds and cottage cheese and a good pinch of ras el hanout

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