By Princess Frost
Whole30 Sunday Salad
10 steps
Prep:15minCook:30min
This Whole30 Sunday Salad is perfect for a dinner salad. And make extra, because the leftovers are excellent for meal prep.
Updated at: Mon, 03 Jun 2024 22:32:38 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
8
Low
Nutrition per serving
Calories1254.7 kcal (63%)
Total Fat104.4 g (149%)
Carbs27.1 g (10%)
Sugars11.6 g (13%)
Protein54.8 g (110%)
Sodium1046.1 mg (52%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Salad
10 ouncesgreens
we used baby romaine, cut into bite sized pieces, we recommend not using a soft lettuce
2 ouncesarugula
optional
kosher salt
½ cupRed Onions
marinated and 3 Tbsp of it’s oil
2 ozgreen olives
California, halved
1 cupradicchio lettuce
thinly sliced
2 tablespoonsolive oil
¾ cupcherry tomatoes
halved
¾ cuppepperoncini peppers
thinly sliced
¾ cupcelery
thinly sliced
¾ cupArtichoke
¼ cupred bell peppers
2 tablespoonssun-dried tomatoes
thiny sliced
¾ cuphearts of palm
cut into tiny bite pieces
3 tablespoonsred wine vinegar
freshly ground black pepper
Marinade for Chicken
½ cupextra-virgin olive oil
⅓ cupfresh lime juice
¼ cupred wine vinegar
¼ cupyellow onion
finely chopped
1 tablespoongarlic
finely chopped
1 teaspoonfresh oregano
minced
½ teaspoonkosher salt
½ teaspoonfreshly ground black pepper
For the Chicken
For the Creamy Chive Citrus Dressing
Instructions
Step 1
Make the Creamy Chive Citrus Dressing
Step 2
In a wide mouth mason jar, using an immersion blender to blend, place the egg and slowly add the light olive oil until it emulsifies and thickens. Add the rest of the ingredients and blend until thoroughly combined. Cover and refrigerate to allow the dressing to thicken while you make the salad.
Step 3
Make the chicken:
Step 4
Preheat the oven to 350°F.
Step 5
In a blender, combine the olive oil, lime juice, red wine vinegar, onion, garlic, oregano, salt and pepper and blend. Put the chicken breasts in a shallow container, pour the marinade over and toss well. Cover and refrigerate for at least 4 hours, or overnight.
Step 6
Heat 1 tablespoon of olive oil in an oven-safe sauté pan over high heat. Once the oil is hot, lower the temperature to medium-high and sear the chicken breasts until browned, about 2 minutes per side, then bake for 25 minutes until cooked through. Set aside.
Step 7
Assemble the Salad:
Step 8
In a large bowl, add the greens and sprinkle with salt. If your greens are big, tear the leaves into smaller pieces. Sprinkle salt and add about 3 tablespoons of Marinated Red Onion oil and around ½ cup of marinated red onions. Add the olives, radicchio, tomatoes, pepperoncini, celery, artichoke, red bell peppers, sun-dried tomatoes, and heart of palms. Toss to fully combine. Add more marinated onion oil until salad is fully coated and red wine vinegar. Season to taste with more salt and freshly ground black pepper.
Step 9
Serve with the dressing on the side and enjoy!
Step 10
Note: This salad is also perfect without the dressing, but we love it with a few spoonfuls!
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