
By wellfedbaker.com
Sheet Pan Chicken Thighs with Roasted Veggies
Instructions
Prep:30minCook:45min
This sheet pan chicken thighs and vegetable dinner is an easy one pan recipe that is packed with flavor. Plus it's naturally gluten free and dairy free.
Updated at: Sun, 25 May 2025 16:03:20 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories493.1 kcal (25%)
Total Fat30.4 g (43%)
Carbs39.6 g (15%)
Sugars17.8 g (20%)
Protein19 g (38%)
Sodium1020.6 mg (51%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundChicken Thighs
skin on, bone-in

¼ cupmaple syrup

¼ cupolive oil
divided

1 tablespoonsapple cider vinegar

2 teaspoonskosher salt
divided

1 teaspoonblack pepper
divided

½ teaspoononion powder

½ teaspoonpaprika

½ teaspoondried thyme

¼ teaspoonred pepper flakes

¼ teaspoondry mustard

4 cupsbutternut squash
cut into cubes

3shallots
thinly sliced

6 clovesgarlic
thinly sliced

2.5 CupsFrozen Green Beans
Instructions
View on wellfedbaker.com
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