By Nisha Melvani
Best Sun-Dried Tomato Beans
Vegan & protein loaded, Best Sun-Dried Tomato Beans is a flavorful, healthy meal that kids love too. Affordable and easy to make.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories216.9 kcal (11%)
Total Fat6.4 g (9%)
Carbs27.8 g (11%)
Sugars8.8 g (10%)
Protein9.1 g (18%)
Sodium544.3 mg (27%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
½ cupsun-dried tomatoes
preserved in oil
2 ½ cupsvegetable broth
2 tablespoonsoil
used to preserve sun-dried tomatoes
1 cupyellow onion
small, medium dice
3garlic cloves
minced
2 ½ teaspoonsfresh thyme leaves
2 teaspoonsfresh oregano
3 tablespoonstomato paste
2 ½ tablespoonsred wine vinegar
2 x 15 ouncecans cannellini beans
or Great Northern, drained and rinsed
1 tablespoonmaple syrup
salt
to taste
freshly ground black pepper
to taste
Instructions
View on CookingForPeanuts
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