Mediterranean Omelette/Scrambled Eggs
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By Anna Brasic
Mediterranean Omelette/Scrambled Eggs
7 steps
Prep:5minCook:12min
Breakfast Omelette for the Mediterranean diet! This recipe is based upon a diet plan for consuming 2000-2200 calories per day. If you need less calories just reduce the number of eggs in your omelette by 1-2! Add spices to your liking!
Updated at: Thu, 17 Aug 2023 07:01:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories280.8 kcal (14%)
Total Fat18.5 g (26%)
Carbs9.9 g (4%)
Sugars3.6 g (4%)
Protein18.5 g (37%)
Sodium788.7 mg (39%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Dice onions, bell peppers and potatoes into the size pieces you want.
Step 2
In a medium bowl, whisk the eggs, milk, mint, salt, garlic powder, and black pepper until well whisked.
Step 3
Add the olive oil to a medium pan placed over medium heat. When the oil begins to shine, add the potatoes, onions and peppers and sauté for five minutes or until the onions and potatoes are cooked to your liking. (I cook until the onions are very soft.)
Step 4
Scrambled Eggs: Add the eggs to the pan, stirring well. Sprinkle the goat cheese in the eggs and stir it in. Continue stirring until the eggs are cooked thoroughly.
Step 5
Omelette: Add the eggs to the pan, making sure it spreads evenly across the bottom of the pan, and sprinkle the goat cheese over the top. Cook for about 3-4 minutes or u Tim the eggs are set in the bottom but still not cooked (runny) on top. Then use a use a rubber spatula to slowly fold the omelet over and in half.
Step 6
Omelette: Continue cooking for an additional 1-2 minutes or until the eggs are set.
Step 7
Serve! To store, place covered in the refrigerator for up to 3 days.
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