French toast
1 step
Prep:5minCook:20min
Easy French toast with a good amount of protein. To cut down on fat it uses egg whites instead of whole eggs. I just use the simply egg whites from a carton.
Updated at: Thu, 17 Aug 2023 10:00:41 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
38
High
Nutrition per serving
Calories337.1 kcal (17%)
Total Fat3.4 g (5%)
Carbs50.1 g (19%)
Sugars11.8 g (13%)
Protein26.2 g (52%)
Sodium654.3 mg (33%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Get pan going with a little butter or cooking spray on medium. Mix together the egg whites, sweetener, cinnamon, protein powder in a bowl. Dip each piece of bread until well absorbed into the bread. Place 3 pieces of bread at a time in the heated pan and pour some remaining egg white mixture on top of each slice. Cook each side 2-3 mins and repeat the process for the other slices of bread. Can serve the whole family. Top with fat free maple syrup, berries etc.
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