By Peter Lemonjello
Loubia (Moroccan White Bean Soup)
6 steps
Prep:15minCook:2h 10min
Updated at: Thu, 17 Aug 2023 05:06:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories390 kcal (20%)
Total Fat6.4 g (9%)
Carbs58.9 g (23%)
Sugars5.4 g (6%)
Protein24.5 g (49%)
Sodium742.6 mg (37%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cover beans with 2-3 inches of water and soak overnight
dry cannellini beans1 poundStep 2
Drain beans and rinse well
Step 3
Cover beans with 2-3 of fresh water and bring to boil. Simmer until tender, about 90 minutes
Step 4
Sauté onions and garlic in olive oil until onions are translucent.
Step 5
Add rest of ingredients. Bring to a boil and then simmer for at least 20 minutes, stirring occasionally.
Step 6
The broth should begin to thicken. Simmer for up to 40 minutes.
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