Chicken avocado salad
100%
1
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories324.8 kcal (16%)
Total Fat18.3 g (26%)
Carbs13 g (5%)
Sugars4.4 g (5%)
Protein28.3 g (57%)
Sodium154.5 mg (8%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbboneless skinless chicken breasts
1 TbspGhee
clarified butter
2 cupscherry tomatoes
quartered
2avocados
cubed
½ cupcorn
fresh, or frozen, organic, cut from the cob
1red onion
medium, thinly sliced
fresh cilantro leaves
chopped
1juice of lime
large
1 Tbspextra virgin olive oil
¼ teaspoonsea salt
¼ teaspoonblack pepper
fresh ground
Instructions
Step 1
Melt ghee in a large skillet over medium-high heat. Add in the chicken and season with sea salt and pepper.
Sear for about 4 minutes on each side, or just until cooked through and no longer pink on the inside.
Set your cooked chicken aside on a cutting board to rest for a few minutes, then using a sharp knife cut it into bite-sized cubes.
In a large bowl, add in your cubed chicken together with tomatoes, avocado, onion, cilantro, and corn.
Squeeze fresh lime juice over and drizzle with olive oil.
Toss gently to combine, then taste test, and season with sea salt and pepper to taste.
Enjoy!
