Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories275 kcal (14%)
Total Fat16 g (23%)
Carbs17.7 g (7%)
Sugars8.5 g (9%)
Protein15.4 g (31%)
Sodium401.1 mg (20%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put a large Dutch oven over medium heat.
Step 2
Add the olive oil, shallot, garlic, jalapeño, and a pinch of salt and cook for 1 minute.
Step 3
Add the tomatoes with juices and allow the sauce to come up to a simmer.
Step 4
Season with salt and pepper and then stir in the parsley.
Step 5
Carefully crack the eggs into the sauce so as not to pop the yolks, leaving a little space between each egg.
Step 6
Reduce the heat to medium-low, cover, and cook until the whites are set and the yolks are still runny, about 2 minutes.
Step 7
Scoop out the eggs and transfer to plates.
Step 8
Top with sauce and serve.
Notes
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