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Connaugh Pearce
By Connaugh Pearce

Salmon Poke Bowl

5 steps
Prep:30minCook:30min
Trendy poke bowls have all the deliciousness of sushi but in a bowl, which means there’s more of it! With a sticky rice base, they can be topped with fresh ingredients, or leftovers from the fridge – make it colourful, make it delicious, make it yours.
Updated at: Thu, 17 Aug 2023 13:15:00 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
54
High

Nutrition per serving

Calories863.9 kcal (43%)
Total Fat45 g (64%)
Carbs81.6 g (31%)
Sugars8.7 g (10%)
Protein37.1 g (74%)
Sodium2521.6 mg (126%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the rice in a saucepan and wash until the water runs clear. Add just enough water to come 1cm/½in above the rice. Stirring all the time, place on a high heat (stirring will ensure that the rice doesn’t settle on the base). Once it comes to the boil, leave it to simmer on a medium heat until all the water has evaporated. Pop the lid on and leave on the lowest setting to steam (about 10 minutes).
Step 2
Meanwhile gather together everything you need to finish off the bowl.
Step 3
Make the sauce by mixing together the mayonnaise, soy sauce, sesame oil, fish sauce, lemon juice, and black pepper. Put the cooked salmon into a bowl, then pour over the sauce and mix well.
Step 4
Once the rice has steamed, mix the vinegar, salt and sugar in a small bowl, then pour over the rice and stir through.
Step 5
Start adding all the different finishing ingredients. The salmon first, then the avocado, cabbage, carrot, and peanuts. Sprinkle with the spring onions, sesame seeds, add a sprinkling of black pepper, and serve.