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By Dinner Then Dessert
Sweet and Sour Chicken
Instructions
Prep:15minCook:10min
Sweet and Sour Chicken with crispy chicken, pineapple and bell peppers that tastes just like your favorite takeout place without the food coloring.
Updated at: Sat, 29 Mar 2025 15:27:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories554.1 kcal (28%)
Total Fat14.3 g (20%)
Carbs74.6 g (29%)
Sugars48.9 g (54%)
Protein31.2 g (62%)
Sodium480.2 mg (24%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundschicken breasts
cut into 1” chunks

½ cupcornstarch

2eggs
beaten

¼ cupflour

canola oil
for frying

1 cuppineapple chunks

1red bell pepper
cut into 1” chunks

1green bell pepper
cut into 1” chunks

0.5yellow onion
cut into 1” chunks

½ cupsugar

¼ cupbrown sugar

½ cupapple cider vinegar

⅓ cupketchup

4 teaspoonsreduced sodium soy sauce

2cloves garlic
minced
Instructions
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Notes
41 liked
5 disliked
Delicious
Go-to
Sweet
Makes leftovers
Easy