Pork Chops with a Rosemary, Orange and Mustard Sauce

Name: Pork Chops with a Rosemary, Orange and Mustard Sauce
Ingredients: (serves 2); For the Pork; 2 pork chops; Seasoning; 2 tbsp butter; 2 tbsp oil; For the Sauce; Juice 3 oranges; 300ml stock, I used chicken; 1 tbsp maple syrup; 1 tbsp whole grain mustard; Sprig of rosemary, leaves only, chopped.; 1 tsp cornstarch, mixed with a splash of cold water; Seasoning to taste; For the Sauce; For the Chops; Click to print (Opens in new window)

5 steps

Updated at: Thu, 17 Aug 2023 05:35:09 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories1249.6 kcal (62%)

Total Fat83 g (119%)

Carbs51.8 g (20%)

Sugars37.2 g (41%)

Protein71.7 g (143%)

Sodium2689.3 mg (134%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2pork chops

seasoning

2 Tbspbutter

2 Tbspoil

3oranges

fresh juice

300mlstock

I used chicken

1 Tbspmaple syrup

1 Tbspwhole grain mustard

1 tspcornstarch

Instructions

Step 1

Add the orange juice and stock into a frying pan. Bring to the boil the on a rolling simmer reduce by half.

Step 2

Finish off with the rosemary, maple syrup, mustard and bring back to the boil stirring so the sauce thickens. Season to taste and set aside.

Step 3

Preheat oven to 180 degrees fan.

Step 4

Season the chops on both sides.

Step 5

Heat the butter and oil in an ovenproof frying pan. Add the chops and brown for 3 minutes on each side. Put in the oven and bake for 10 minutes. Remove from oven and rest for 10 minutes. Pour the resting juices into your sauce. Place the chops into the sauce and gently heat through. Serve and Enjoy 😊