Taco Soup Low Sodium Low Fat
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By Cindy Allison
Taco Soup Low Sodium Low Fat
1 step
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 03:38:23 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories217.5 kcal (11%)
Total Fat7.1 g (10%)
Carbs19.8 g (8%)
Sugars2.1 g (2%)
Protein19.9 g (40%)
Sodium384 mg (19%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pound93 % lean ground turkey
10 ozrotel canned green chili and tomato
15.25 ozblack beans no salt added
2 x 14.5 ozcans Diced Tomatoes
Organic
1 tablespoononion flakes
1 teaspoonchili powder
1 teaspoongarlic powder
½ teaspoonpaprika
½ teaspoononion powder
ÂĽ teaspooncayenne pepper
½ teaspooncumin
ÂĽ teaspoonpepper
ÂĽ teaspoonoregano
1 ½ cupswater
Instructions
Step 1
Brown ground turkey and drain. Add all ingredients and simmer 15-30 minutes.
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