Cafe Rio Soup
100%
0
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories517.5 kcal (26%)
Total Fat32.7 g (47%)
Carbs24.1 g (9%)
Sugars3.8 g (4%)
Protein33.6 g (67%)
Sodium2141.8 mg (107%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1onion
diced

1 Tbspvegetable oil

½ tspcumin

1 dashcayenne

½ tspchili powder

10 cchicken broth

¼ cfresh cilantro
finely chopped

2limes juiced

1can black beans
drained and rinsed

2boneless skinless chicken breasts
shredded

2 Tbsptaco seasoning

1 Tbsppaprika

coconut oil
to taste

4avocados
diced

2 cpepper jack cheese

rice

Pico de Gallo
Recipe Can be deleted
Instructions
Step 1
In a small skillet, saute onion in 1 Tbsp. oil until onions become slightly soft. Stir in cumin, cayenne, and chili powder and saute an additional minute or two....
Step 2
Transfer seasoned onions to a small crock pot (or medium-sized saucepan). Add chicken broth, cliantro, lime juice, pepper and black beans to onions and simmer on low-heat for at least 2-3 hours....
Step 3
In the meantime (when you are close to serving), combine taco seasoning and paprika. Brush chicken with oil and rub with taco seasoning/paprika mixture. Grill chicken over medium-heat until cooked through (try to turn only once during the grilling process). Remove from grill and shred....
Step 4
In individual bowls layer chicken, about 1/3 c. pico de gallo, 1/3 c. diced avocado, and 1/3 c. pepper jack cheese. Ladle about 1 cup of chicken broth directly over the layers. Top with tortilla strips and garnish with cilantro and lime wedges....
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