Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories41.2 kcal (2%)
Total Fat1.1 g (2%)
Carbs5.6 g (2%)
Sugars2.5 g (3%)
Protein4.3 g (9%)
Sodium399.2 mg (20%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a frying pan over a medium heat.
Step 2
Add the mushrooms and stir until they soften, moving them around the pan throughout to avoid sticking.
Step 3
Add the garlic, herbs, salt & pepper and stir well.
Step 4
Turn the heat down to low, then add the cream cheese and mix well. You may need to add a little more quark if the mushrooms aren't fully covered.
Notes
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