Chili Salmon Filet and Roasted Asparagus

Name: Chili Salmon Filet and Roasted Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 tablespoons olive oil; 1 teaspoons McCormick® Pure Orange Extract; 1 pounds salmon fillets, skin removed; .5 pound asparagus, ends trimmed; 1/2 medium red bell pepper, cut into strips; 1 package McCormick® Chili Seasoning Mix; 1 tablespoons packed brown sugar

3 steps

Prep:10minCook:20min

Sweeten your seafood plans tonight with this simple, sweet-hot salmon. McCormick® Original Chili Seasoning Mix and red bell pepper add the heat, while orange extract and brown sugar bring the tang and sweetness. Prep and bake all ingredients on one pan for an easy, family-friendly meal.

Updated at: Thu, 17 Aug 2023 06:00:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories303.2 kcal (15%)

Total Fat17.4 g (25%)

Carbs11.4 g (4%)

Sugars4.4 g (5%)

Protein25.1 g (50%)

Sodium416.9 mg (21%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonsolive oil

1 teaspoonsOrange Extract

Pure

1 poundssalmon fillets

skin removed

0.5 poundasparagus

ends trimmed

0.5red bell pepper

medium, cut into strips

1 packagechili seasoning mix

1 tablespoonsbrown sugar

packed

Instructions

Step 1

Preheat the oven to 375°F. Mix oil and extract in a small bowl. Place salmon and vegetables on separate sides of a foil-lined 13x9-inch baking pan sprayed with non-stick cooking spray. Brush vegetables with 1 teaspoon of the extract mixture. Brush both sides of the salmon with the remaining mixture.

Step 2

Mix Seasoning Mix and brown sugar in a small bowl. Sprinkle 2 tablespoons of the seasoning mixture over the vegetables. Sprinkle both sides of salmon evenly with the remaining seasoning mixture.

Step 3

Bake 20 minutes or until fish flakes easily with a fork and vegetables are tender.

View on McCormick

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