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By Carlee LaRue

TOMATO, CUCUMBER, AVOCADO SALAD

Name: TOMATO, CUCUMBER, AVOCADO SALAD
Prep time: 12 min
Total time: 12 min
Cuisine: World Cuisine
Ingredients: 1½ cups of chopped tomatoes - I used cherry tomatoes; 1 cucumber - peeled and seeded then diced; 1 avocado - diced; 4 oz feta cheese - cubed optional; 2 tbs minced red onion; 1 handful parsley - minced - about 2 tbs; 2 tbs olive oil; 1 tbs red wine vinegar; 8 twists of black pepper from a pepper mill

6 steps

Prep:12min

A cool, easy salad for summer. No cooking required.

Updated at: Thu, 17 Aug 2023 12:12:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories423.1 kcal (21%)

Total Fat35.7 g (51%)

Carbs18.3 g (7%)

Sugars8 g (9%)

Protein11.8 g (24%)

Sodium885.7 mg (44%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupschopped tomatoes

i used cherry tomatoes

1cucumber

peeled and seeded then diced

4 ozfeta cheese

2 Tbsred onion

2 Tbsolive oil

1 Tbsred wine vinegar

8 twistsblack pepper

from a pepper mill

Instructions

Step 1

Chop tomatoes into a medium dice. If using cherry tomatoes, cut in half. Add to a bowl.

Knife

Step 2

Peel and seed one cucumber and dice. Add to bowl.

Step 3

Remove pit, dice avocado and using a spoon scoop out the avocado from the peel. Add to bowl.

Step 4

Cube feta and add to bowl.

Knife

Step 5

Add minced red onion and minced parsley to bowl.

Step 6

Whisk together olive oil, red wine vinegar and black pepper - pour over salad. Toss gently so the feta and avocado don't break up. Serve immediately. If refrigerating - keep the avocado aside and add before severing.