Instant Pot Gumbo

Name: Instant Pot Gumbo
Cuisine: American, Southern
Ingredients: 1 tablespoon umpolted butter; 1 large onion, chopped; 1 green bell pepper, chopped; 2 celery stalks, chopped; 3 garlic cloves, minced; 1½ cups chicken broth*; 1 can diced tomatoes with green chilies; 20 ounces boneless, skinless chicken thighs; 9 ounces andouille sausage; 2 cups sliced fresh or frozen okra; ¾ cup fresh or frozen corn kernels; ¼ teaspoon cayenne pepper; ½ teaspoon kosher salt; Freshly ground black pepper; ¾ pound raw shrimp; 1 can diced tomatoes

5 steps

Updated at: Thu, 17 Aug 2023 01:09:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories363 kcal (18%)

Total Fat19.1 g (27%)

Carbs16.1 g (6%)

Sugars5.5 g (6%)

Protein33.3 g (67%)

Sodium1212.1 mg (61%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonbutter

1 ½ cupschicken broth

1can Diced Tomatoes with Green Chilies

20 ouncesboneless skinless chicken thighs

9 ouncesandouille sausage

2 cupsfresh okra

sliced, or frozen

¾ cupcorn kernels

fresh, or frozen

¼ teaspooncayenne pepper

½ teaspoonkosher salt

freshly ground black pepper

0.75 poundraw shrimp

1can diced tomatoes

Instructions

Step 1

Press the sauté button on the Instant Pot. Add butter. Once melted, add onion, bell pepper and celery. Cook, stirring occasionally, until veggies are tender, about 5 mins.

Step 2

Press cancel. Stir garlic and cook until fragrant, about 1 minute. Press cancel.

Step 3

Add the broth and stir with wooden spoon to deglaze, scraping up brown bits stuck to the bottom of the pot.

Step 4

Add the diced tomatoes, tomatoes with green chilies, Chicken, sausage, okra, corn, cayenne, salt, and pepper to taste. Cook on high pressure until the chicken easily shreds, about 25 minutes. Natural release.

Step 5

Shred the chicken coarsely with two forks, then return to the pot and add the shrimp. Press the sauté button and bring the mixture to a boil. Simmer until the shrimp is opaque and cooked through, 4 to 5 minutes. Press cancel, and when it stops boiling, stir in the filé powder.