Spiced coconut lentils
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories343.6 kcal (17%)
Total Fat17.2 g (25%)
Carbs37.1 g (14%)
Sugars3.2 g (4%)
Protein13.5 g (27%)
Sodium9 mg (0%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat oil in pan, fry shallot and garlic for 2 mins. Then add curry leaves, chilli and spices, fry for 2 mins.
Step 2
Stir lentils into pan and add coconut milk. Bring to a simmer for 20mins. Until the lentils are soft. Add lemon juice.
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