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Tuscan Chicken Pasta
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Ashlyn Bronson
By Ashlyn Bronson

Tuscan Chicken Pasta

7 steps
Prep:25minCook:3min
Updated at: Wed, 16 Aug 2023 21:11:21 GMT

Nutrition balance score

Great
Glycemic Index
69
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories487.5 kcal (24%)
Total Fat14.5 g (21%)
Carbs47 g (18%)
Sugars3.4 g (4%)
Protein42.1 g (84%)
Sodium460.6 mg (23%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Set your Instant Pot to Sauté and lightly spray the pot with cooking spray. Once your pot is hot, add the sun-dried tomatoes, Italian seasoning, and garlic. Cook for about 30 seconds until fragrant.
Step 2
Add your cubed chicken to the pot and cook 2-3 minutes, stirring often. This will prevent your chicken from clumping together while it’s under pressure. Once your chicken is browned on all sides, add your chicken broth.
Step 3
Add your pasta to the pot and stir well, ensuring that all noodles are below the liquid.
Step 4
Close and lock the lid and turn the pressure valve to sealing. Select Pressure Cook (high) and set the time for 3 minutes.
Step 5
While your chicken is cooking, blend the cottage cheese and Greek yogurt together until smooth (in a blender or food processor), then set aside.
Step 6
When the cook time is complete, quick release the pressure, and remove the lid. Stir. Drain any excess liquid from the pot.
Step 7
While your noodles are still hot, stir in spinach and basil. Once the leaves have wilted, stir in your blended cottage cheese and grated parmesan. Serve immediately. Garnish with additional parmesan and fresh basil.

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