Carrot Cardamom [SSC]

There's something so exciting about cardamom--it has a more uplifting, fresher feeling than many of the warmer spices like nutmeg or even cinnamon. Along with sunflower seeds (which create the most delicious "milk" when blended with water), it makes this sweet carrot smoothie quite special. I nudge you to try this smoothie with the optional boost of cacao nibs for an unexpectedly stunning combination of flavor.

Updated at: Thu, 17 Aug 2023 00:08:48 GMT

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Ingredients

2 servings

¼ cupsunflower seeds

1 ½ cupscoconut water

1frozen banana

2 cupsice

2 tablespoonsgoji berries

1 tablespoonground flaxseed powder

¼ teaspooncardamom powder

½ cupcarrot juice

sweetener

to taste

Superfood Boost

¼ cupcacao nibs

After blending the smoothie as described above, Blend until nibs are broken down, but still maintain a little crunch

Instructions

Step 1

Blend the sunflower seeds and coconut water together into a smooth "milk." Add the remaining ingredients and blend until smooth. Taste, and sweeten as desired.

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