Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories501.2 kcal (25%)
Total Fat7.5 g (11%)
Carbs67 g (26%)
Sugars23.7 g (26%)
Protein38.8 g (78%)
Sodium855.4 mg (43%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Cook rice in boiling water, rinse under cold water and drain well.
Step 2
2. Mix together soft cheese, curry powder, 15ml (1tbsp) lemon juice and milk.
Step 3
3. Dip apples and banana in remaining lemon juice.
Step 4
4. Mix half the apples with prawns and soft cheese dressing.
Step 5
5. Stir remaining apples into rice with banana, green pepper and pineapple.
Step 6
6. Place rice in a serving dish and spoon prawn mixture over.
Step 7
7. Garnish with chopped parsley.
Notes
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