Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories137.5 kcal (7%)
Total Fat1.9 g (3%)
Carbs32.6 g (13%)
Sugars15.1 g (17%)
Protein5 g (10%)
Sodium29.2 mg (1%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Ingredients used brands Kroger, Hershey, Folgers
Step 2
Add all the ingredients to the blender but the cocoa powder save that one for last blend everything till smooth I let it blend for about 8 minutes then I added the cocoa powder in an let it blend for another 3 mins
Step 3
The coffee preparation I boiled a class of water an added 1 tbsp of instant coffee to it but add more to your likens
