Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories133.3 kcal (7%)
Total Fat2 g (3%)
Carbs31.1 g (12%)
Sugars14.7 g (16%)
Protein4.6 g (9%)
Sodium34 mg (2%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Ingredients used brands Kroger, Hershey, Folgers
Step 2
Add all the ingredients to the blender but the cocoa powder save that one for last blend everything till smooth I let it blend for about 8 minutes then I added the cocoa powder in an let it blend for another 3 mins
Step 3
The coffee preparation I boiled a class of water an added 1 tbsp of instant coffee to it but add more to your likens
