Nutrition balance score
Good
Glycemic Index
59
Moderate
Nutrition per serving
Calories5054.4 kcal (253%)
Total Fat199.9 g (286%)
Carbs794.7 g (306%)
Sugars225 g (250%)
Protein113.5 g (227%)
Sodium1280.6 mg (64%)
Fiber134.8 g (481%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsoatmeal
1 cupshredded coconut
1 cupbuckwheat
1 cupmillet
10dates
or date paste
1 cuppuffed amaranth
¼ cupcoconut oil
3 teaspoonerythritol
½ cupchia seeds
½ teaspoonsalt
Optional:
Instructions
No instructions yet
Notes
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