Nutrition balance score
Good
Glycemic Index
59
Moderate
Nutrition per recipe
Calories5083.8 kcal (254%)
Total Fat200 g (286%)
Carbs802.2 g (309%)
Sugars231.1 g (257%)
Protein113.9 g (228%)
Sodium1279.6 mg (64%)
Fiber135.6 g (484%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsoatmeal
1 cupshredded coconut
1 cupbuckwheat
1 cupmillet
10dates
or date paste
1 cuppuffed amaranth
¼ cupcoconut oil
3 teaspoonerythritol
½ cupchia seeds
½ teaspoonsalt
Optional:
Instructions
No instructions yet
Notes
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