Grain Salad

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Step 1

Shred the parsley and coriander and leave aside

Step 2

Toast the pumpkin seeds, almonds and pine nuts until fragrant.

Step 3

Finely dice the red onion

Step 4

Juice the lemon and leave aside.

Step 5

Blanch the freekeh (or cracked wheat/quinoa) and the lentils separately in boiling water until both are just cooked.

Step 6

In a medium bowl place the coriander, parsley, red onion, freekeh (or cracked wheat/quinoa), lentils, toasted nuts, capers, currants, lemon juice and olive oil and mix well.

Step 7

Mix the yoghurt, cumin and honey until combined, you can top it with pomegranate seeds if you like!

Step 8

Season to taste and top with yoghurt dressing, or leave the dressing on the side whatever you prefer.