By hilichurr
Oats on frying pan
4 steps
Prep:1h 1minCook:10min
Updated at: Thu, 17 Aug 2023 07:34:48 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories307 kcal (15%)
Total Fat5.3 g (8%)
Carbs54.8 g (21%)
Sugars0.8 g (1%)
Protein10.7 g (21%)
Sodium4.9 mg (0%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add water to oats and let it soak for one hour
Step 2
Blend it all
BlenderMixStep 3
Fry about 2 mins from each side
Frying PanStep 4
Add any topping you wish and enjoy!
Notes
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Delicious
Easy
Go-to
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