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Chane Van Den Berg
By Chane Van Den Berg

Falafel

15 steps
Prep:15minCook:20min
Chickpea Falafel
Updated at: Thu, 17 Aug 2023 08:51:14 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
3
Low

Nutrition per serving

Calories151.9 kcal (8%)
Total Fat12 g (17%)
Carbs9.1 g (3%)
Sugars1.8 g (2%)
Protein2.8 g (6%)
Sodium42.8 mg (2%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the chickpeas for 8 hours or over night.
Step 2
Then drain out the water and keep chickpeas aside for some times.
Step 3
Put chickpeas and all other ingredients mentioned in ingredient list above (except oil) in a food processor.
Step 4
Blend it to coarse paste in a food processor.
Step 5
Cover the thick paste and keep aside in refrigerator for 1 hour to set dry.
Step 6
Take out the mixture from refrigerator.
Step 7
Divide the mixture into equal portions (lemon sized balls)
Step 8
Grease palms and make the portions into small balls.
Step 9
Make sure there is no crack on the surface.
Step 10
Heat oil in a pan.
Step 11
Drop one by one into oil.
Step 12
Make it in batches of 6 - 7 at a time.
Step 13
Fry till it's golden brown in color and cooked on all sides.
Step 14
Remove from oil and place on kitchen towel.
Step 15
Afterwards, serve these falafel with tahini or green cilantro dip.

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