Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
28
High
Nutrition per serving
Calories3359.8 kcal (168%)
Total Fat331.6 g (474%)
Carbs91.8 g (35%)
Sugars24.4 g (27%)
Protein23.2 g (46%)
Sodium2185.9 mg (109%)
Fiber17.6 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Grilled vegetables
Falafel dough
60gchickpeas
drained over night
0.25onion
½ tspsalt
½ tspcumin
2 Tbspfresh parsley
¼ tsppepper
1 Tbspolive oil
300mlsunflower oil
Yoghurt sauce
Wrap
Instructions
Grilled vegetables
Step 1
Slice the vegetables.
Step 2
Place the vegetables on a baking tray and drizzle on the olive oil. Season with salt and pepper and bake in the oven at 200degree upper and lower heat for about 30-40min.
Falafel dough
Step 3
(Let the chickpeas soak overnight in a bowl of water Make sure that the chickpeas are well covered.)
Step 4
Pour off the water from the chickpeas Cut the onion into cubes and add them to the chickpeas, together with the spices and the olive oil
Step 5
Then blend everything until a homogeneous mass is formed.
Step 6
Form the dough into small balls and flatten with your hands.
Step 7
Heat the sunflower oil in a pan. Leave the heat on medium high. Add the falafels and fry for about 1,5min on each side until golden brown.
Yoghurt sauce
Step 8
Grate the garlic.
Step 9
Add all the ingredients to a bowl and mix well.
Wrap
Step 10
Spread the front center of the wrap with the yoghurt sauce.
Step 11
Top it with the salad, falafel and grilled vegetables.
Step 12
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 13
Roast the wrap in a pan from all sides. Enjoy!
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