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By Mighty Courage
Breakfast Egg Muffins
5 steps
Prep:25minCook:30min
Breakfast/ Snack food
adjust vegetable to desire
Updated at: Wed, 16 Aug 2023 20:35:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories181.8 kcal (9%)
Total Fat12.2 g (17%)
Carbs3.1 g (1%)
Sugars1.3 g (1%)
Protein14.7 g (29%)
Sodium591.9 mg (30%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all ingredients into bowl
Step 2
Pre heat oven to 350F
Step 3
Spray medium muffin tin (12 slots)
Step 4
1/4 cup to fill muffin slot
Step 5
Bake for 26mins
