By Sara
Yogurt Soup with Fresh Herbs and Chickpeas (Dovgha) | AZ Cookbook
Updated at: Thu, 17 Aug 2023 12:57:31 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories1206.5 kcal (60%)
Total Fat35.5 g (51%)
Carbs165.3 g (64%)
Sugars45.7 g (51%)
Protein60.4 g (121%)
Sodium1300.9 mg (65%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupdried chickpeas
soaked in water overnight or 1 cup canned, drained
2 cupsfresh cilantro
chopped, coriander
2 cupsfresh dill
chopped
½ cupfresh spinach
chopped
½ cupgreen garlic
chopped, fresh, if in season, leaves only
½ cupfresh mint
chopped
½ cupfresh parsley
chopped, or celery leaves
3 cupsplain yogurt
4 cupswater
or more if your yogurt is too thick and if you want a thinner soup
1 tablespoonall-purpose flour
1egg
⅓ cupmedium-grain rice
rinsed
salt
to taste
ground black pepper
to taste, optional
Instructions
View on azcookbook.com
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