Baked buffalo wings
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Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Nutrition per serving
Calories2743.7 kcal (137%)
Total Fat220.7 g (315%)
Carbs15.1 g (6%)
Sugars4.3 g (5%)
Protein171.8 g (344%)
Sodium6720.7 mg (336%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¾ cupblue cheese
crumbled
¼ cupmayonnaise
¼ cupsour cream
1 tablespoonfresh lemon juice
or apple cider vinegar
1 tablespoonsmilk
or buttermilk, or to taste
kosher salt
black pepper
3 poundschicken wings
or any combination of drumettes, wingettes and tips
1 tablespoonbaking powder
kosher salt
black pepper
⅓ cupBuffalo-style hot sauce
such as
3 tablespoonsunsalted butter
melted
2 tablespoonsfresh lemon juice
2garlic cloves
minced
Instructions
Step 1
Make the blue cheese dip: In a small bowl, stir together blue cheese, mayonnaise, sour cream and lemon juice. Thin with milk until spoonable. Season with salt and pepper and set aside. (Dip keeps for up to 4 days in the refrigerator; thin as needed with more milk.)
Step 2
Place an oven rack 4 to 6 inches from the broiler. Heat the broiler.
Step 3
Prepare the chicken: Pat the wings dry. If the wings are not yet broken down into three pieces, cut each wing at the two joints. To do so, flip the wing over and wiggle each part to find the joint. Cut at the joint hinge to separate the meaty drumette from the wingette (also known as the flat) and the wingette from the smaller wing tip.
Step 4
In a large bowl, toss the baking powder with 1 tablespoon kosher salt. Add the wings and toss until evenly coated. Spread the wings in an even layer on a foil-lined baking sheet. (To prepare them in advance and allow them to dry-brine, let the wings sit out at room temperature for up to 1 hour after coating, or in the refrigerator overnight. Let them come to room temperature before proceeding.)
Step 5
Broil the wings in the oven until golden and crisp all over, turning halfway through, about 15 minutes per side.
Step 6
As wings cook, make the buffalo sauce: In a large bowl, stir together the hot sauce, butter, lemon juice and garlic. Season to taste with salt and pepper.
Step 7
Transfer the wings to the hot sauce-mixture and toss to coat. Using a slotted spoon, return the wings to the baking sheet, leaving extra sauce behind. Broil until sizzling and browned in spots, about 5 minutes. (Depending on your broiler, you may need to rotate the pan so all the food is exposed to the heat source.)
Step 8
Serve with extra buffalo sauce and the blue cheese dip.
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