By Sophie Van Beek
Potato leek soup
5 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 02:55:36 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories129.7 kcal (6%)
Total Fat3.8 g (5%)
Carbs22.2 g (9%)
Sugars2.3 g (3%)
Protein2.9 g (6%)
Sodium158.9 mg (8%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the onions into cubes and set them aside. Cut the leeks through the length and then cut them into thin slices. Rinse.
Step 2
Heat a pan over medium heat and add the oil. Then add the leeks and cook for around 3-4 minutes.
Step 3
Add the potatoes and garlic and stir to combine. Pour in the vegetable broth and salt.
Step 4
Bring to a boil, cover and let simmer for around 15 minutes, until the potatoes are soft.
Step 5
Blend and add some chives and dill to taste.
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