By Princess Frost
Spicy Seared Chicken with Watermelon- Spinach Salad
12 steps
Prep:20minCook:10min
The salad is a mix of temperatures, textures and flavours that work really well together. The cool, slightly sweet salad balances the spicy, warm chicken in the most delicious way! A sprinkling of chopped roasted pistachios as a buttery salty crunch
Updated at: Thu, 17 Aug 2023 03:01:25 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories1033.7 kcal (52%)
Total Fat80.1 g (114%)
Carbs33.7 g (13%)
Sugars15.5 g (17%)
Protein51.6 g (103%)
Sodium1004.9 mg (50%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Chicken
2 x 6 ounceschicken breasts boneless
and skinless
1 teaspoonred pepper flakes
½ teaspoongarlic powder
½ teaspoonsalt
½ teaspoonblack pepper
2 tablespoonsextra virgin olive oil
For the Salad
Instructions
Step 1
MAKE THE CHICKEN
Step 2
Place the chicken breasts between two pieces of plastic wrap and use the flat side of a meat mallet to flatten to a 1/4 inch thickness. Combine spices and sprinkle the seasoning over the chicken.
Step 3
HEAT the olive oil in a large skillet over medium-high heat.
Step 4
Add the chicken and cook turning once, until browned and cooked through, about 8 minutes
Step 5
Place the chicken on a cutting board and let rest for 5 minutes.
Step 6
Thinly slice the chicken.
Step 7
MAKE THE SALAD: Combine the spinach, watermelon, and shallot in a large bowl.
Step 8
Drizzle with the olive oil and vinegar.
Step 9
Sprinkle with the salt and black pepper.
Step 10
Toss the salad to coat with the dressing
Step 11
ARRANGE the salad on two serving plates.
Step 12
Top with the sliced chicken sprinkle with the pistachios, and serve.
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Notes
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