Vegan Tuna Salad Sandwich

Name: Vegan Tuna Salad Sandwich
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 (15-ounce) can chickpeas, rinsed and drained; 1 cup canned hearts of palm, (rinsed and drained); 1/3 cup vegan mayo, ((I used Sir Kensington’s Fabanaise)); 4 teaspoons spicy brown mustard, (or regular mustard); 2 celery ribs, (diced); 2 teaspoons celery seeds; 2 tablespoon sweet pickle relish; 2 tablespoons nutritional yeast; 2 Nori sheets, (crumbled (or substitute with Dulse flakes)); 2 tablespoons fresh lemon juice; Sea salt or kosher salt to taste; Optional sandwich toppings: romaine or leaf lettuce, (sliced or shaved cucumber, sliced tomatoes, fresh dill sprigs, pickles)

2 steps

Prep:5minCook:10min

This Vegan Tuna Salad Sandwich is made with chickpeas and hearts of palm, seasoned with dulse flakes for a taste of the ocean, and finished with classic American ingredients like sweet pickle relish. It’s the new “I can’t believe it’s not tuna!”

Updated at: Thu, 17 Aug 2023 10:32:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories198.9 kcal (10%)

Total Fat6.4 g (9%)

Carbs29.1 g (11%)

Sugars9 g (10%)

Protein9 g (18%)

Sodium657.2 mg (33%)

Fiber7.5 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 15 ouncecan chickpeas

rinsed and drained

1 cupcanned hearts of palm

rinsed and drained

⅓ cupvegan mayo

i used, fabanaise

4 teaspoonsspicy brown mustard

or regular mustard

2celery ribs

diced

2 teaspoonscelery seeds

2 tablespoonsweet pickle relish

2 tablespoonsnutritional yeast

2nori sheets

crumbled, or substitute with dulse flakes

2 tablespoonsfresh lemon juice

sea salt

or kosher salt, to taste

romaine

optional sandwich toppings, or leaf lettuce, sliced or shaved

Instructions

Step 1

Place all of the ingredients for the tuna salad (chickpeas through lemon juice) in a food processor. Pulse 15-25 times, not more than 20 seconds, until well-incorporated and combined but still chunky. Season to taste, adding salt as needed.

Step 2

Spread the tuna salad onto four slices of bread bread and top each optional sandwich toppings if desired. Top each with another slice of bread and enjoy.

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