By Tanger Reen
Quinoa
6 steps
Prep:5minCook:25min
Notes:
Most packaged quinoa is already rinsed.
Simmer at level 1 for induction cooktop.
Keeps in the fridge for 5 days or freezer up to 2 months.
Updated at: Thu, 17 Aug 2023 09:49:59 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories156.4 kcal (8%)
Total Fat2.6 g (4%)
Carbs27.3 g (10%)
Sugars0 g (0%)
Protein6 g (12%)
Sodium5.8 mg (0%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat olive oil in a saucepan over medium high heat until shimmering.
Step 2
Add quinoa and toast for 4 minutes, stirring constantly.
Step 3
Add water and broth. Bring to a rolling boil.
Step 4
Cover, lower heat to a low simmer and cook for 15 minutes.
Step 5
Remove from the heat and let sit for 5 minutes without opening the lid.
Step 6
Fluff with a fork. If any water is remaining, you can cook at low heat, covered, for another 5 minutes.
Notes
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